Holistic Coaching for Sustainable Transformation
A grounded, strategic coaching experience designed to help you build an aligned life with clarity, confidence, and real momentum.
What This Coaching Is…
A coaching partnership designed for your whole life, not just one part of it.
This isn’t about “fixing” you, forcing habits, or hustling your way into a new identity.
It’s about designing a life that fits you, your rhythms, your goals, your body, your nervous system, your season.
In our work together, we blend structured systems with self-leadership.
You’ll learn how to move out of survival mode, stop spiraling in overwhelm, and build sustainable momentum to improve your “grasp on life”: health, habits, career, finances, and relationships.
Who This Is For…
This coaching is for you if…
You’re ambitious and capable, but you feel scattered, overwhelmed, or stuck in cycles of starting and stopping.
You’ve done plenty of “self-work,” but you’re craving structure, accountability, and a grounded path forward.
You want a life that feels intentional rather than reactive, and you’re tired of living on autopilot.
You want to build routines and systems that stick because they are designed for your energy and lifestyle.
You’re ready for clarity, direction, and someone in your corner who gets both strategy and soul.
The Momentum Method™
My signature 5-pillar coaching framework brings clarity and calm to your transformation:
Pillar 1: Clarity
We define what “aligned success” looks like for you across health, habits, career, finances, and relationships. No vague goals or borrowed dreams, we want to clarify what you want your life to feel like and what success means in each domain. We’re assessing your “grasp on life”.
Pillar 2: Root
We audit your current reality and identify the knots. Once we know where you want to go, we honestly assess where you are now. Rooting is about anchoring into your current reality without judgement. This is where we uncover what’s weighing you down and what’s no longer sustainable.
Pillar 3: Ripples
Together we design systems for sustainable change. Momentum doesn’t come from dramatic overhaul, but from small and mighty ripples. We’ll build habits that fit your rhythms, systems that reduce chaos, and structures that make progress feel achievable.
Pillar 4: Momentum
We’ll shift from planning to movement. Momentum is about learning how to keep going when motivation dips, resistance shows up, or perfectionism tries to take over. The focus is on tiny, consistent actions instead “all-or-nothing’ effort. You’ll learn how to move through resistance, stay in motion, and rebuild trust with yourself over time.
Pillar 5: Your “Grasp on Life”
We integrate change so it lasts. This is where everything comes together. The clarity, the rooting, the ripples, and the momentum integrate into a life that feels intentional, grounded, and confident. Your “grasp on life” becomes firm.
FAQs
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Coaching packages begin at $680.
Flexible options are available depending on depth of support.
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Most clients work with me for 3 to 6 months. Long-term partnerships are optional.
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Not at all. You only need to be open, curious, and willing to take small steps.
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Perfect. Clarity is part of the coaching process!
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No. Coaching supports forward motion and aligned action; it does not replace therapy.
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Absolutely. I welcome all ambitious humans seeking grounded growth.