Holistic Coaching for Sustainable Transformation
Cheers, I’m Karina.
I empower high achievers to design an aligned life with clarity, confidence, and sustainable momentum.
Lovely to meet you.
A Holistic Success Coach and Founder of Maven Momentum, I help people build lives that feel aligned, intentional, and sustainable by blending strategic structure with grounded, holistic support. My work sits at the intersection of habits, health, mindset, and career clarity, so you’re not just working on one area of your life in isolation, you’re building momentum everywhere.
After years of leading high-stakes programs and billion-dollar portfolios in tech and e-commerce, I saw the same patterns over time: brilliant and capable people stuck in survival mode, burnout cycles, and misaligned habits. I created the Momentum Method™ to change that so you reclaim your “grasp on life” without abandoning yourself in the process.
This Space is for You If:
You’re ambitious and capable, but feel scattered, stuck, or overwhelmed by “all the things.”
You want to own your “grasp on life” - health, habits, career, finances, relationships - but don’t want to burn out getting there.
You’re tired of starting and stopping and want systems that actually support your real rhythms, not just “motivation.”
You’ve done a lot of self-work already, but you’re craving structure, accountability, and a clear path forward.
You want to feel proud of your habits, your routines, and the way you show up for yourself.
You’re ready to stop operating on autopilot and start making decisions from alignment, not anxiety.
The Momentum Method™ is my signature coaching framework designed to help you move from scattered, overwhelmed, or stuck to feeling grounded, capable, and deeply aligned with your life.
When you have a firm grasp on something, you’re using all five fingers.
The same is true for life.
True momentum doesn’t come from fixing one area in isolation, it comes from alignment across the whole: health, habits, career, finances, and relationships. These five pillars work together to help you regain trust in yourself, clarity in your direction, and confidence in your decisions.
The Momentum Method™
Pillar 1: Clarity
We define what “aligned success” looks like for you across health, habits, career, finances, and relationships. No vague goals or borrowed dreams, we want to clarify what you want your life to feel like and what success means in each domain. We’re assessing your “grasp on life”.
Pillar 2: Root
We audit your current reality and identify the knots. Once we know where you want to go, we honestly assess where you are now. Rooting is about anchoring into your current reality without judgement. This is where we uncover what’s weighing you down and what’s no longer sustainable.
Pillar 3: Ripples
Together we design systems for sustainable change. Momentum doesn’t come from dramatic overhaul, but from small and mighty ripples. We’ll build habits that fit your rhythms, systems that reduce chaos, and structures that make progress feel achievable.
Pillar 4: Momentum
We’ll shift from planning to movement. Momentum is about learning how to keep going when motivation dips, resistance shows up, or perfectionism tries to take over. The focus is on tiny, consistent actions instead “all-or-nothing’ effort. You’ll learn how to move through resistance, stay in motion, and rebuild trust with yourself over time.
Pillar 5: Your “Grasp on Life”
We integrate change so it lasts. This is where everything comes together. The clarity, the rooting, the ripples, and the momentum integrate into a life that feels intentional, grounded, and confident. Your “grasp on life” becomes firm.
Whether you’re rebuilding, reinventing, or simply refining, the Momentum Method™ gives you a repeatable structure for making change feel doable and sustainable.
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1:1 Holistic Success Coaching
My 1:1 coaching is for people who are ready to stop trying to “fix” themselves and build a life that fits them. We look at your whole “grasp on life” - health, habits, career, finances, and relationship - and create a plan that feels grounded.
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Business Consulting
You don’t need another “best practice.” Instead, try clarity, structure, and sustainable systems that work for your business. My consulting sessions blend strategic thinking with grounded execution so you can simplify operations, refine your offers, optimize customer experience, and create a business that runs smoother with less overwhelm and more momentum.
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Corporate Workshops
Modern teams are burnt out, distracted, and pulled in a hundred directions. My workshops bring clarity, cohesion, and actionable frameworks that help teams work better, not harder. Through engaging sessions focused on alignment, communication, self-leadership, and sustainable productivity, your team will leave with practical tools they can use immediately to improve performance and well-being.
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Digital Tools to Support Your Everyday Life
Sometimes what you need isn’t a full coaching package, it’s a few practical tools that help you bring more structure and intention into your daily life. Explore my collection of digital templates, trackers, and frameworks you can use at your own pace.
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Soluna Momentum™ Retreats
For those seasons when you’re craving a deep reset, Soluna Momentum™ retreats bring together movement, reflection, rest, and community in beautiful, nourishing locations. Think of it as a live immersive version of the work we do together… sun, moon, and momentum included.
Stay in the Loop
If you want gentle nudges, practical tools, and VIP access to coaching spots, digital products, and retreats, you’re in the right place. No spam, no pressure :)
FAQ
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After your (optional) Discovery Call, we'll begin our our first 60-minute session by mapping out your goals, challenges, and what owning your “grasp on life” looks like for you. From there, we build a custom plan based on your energy, lifestyle, and long-term vision.
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Clients typically experience increased clarity, structured routines, improved habits, reduced overwhelm, better decision-making, and a deeper sense of alignment in both personal and professional areas of their life. Some clients also report improved leadership skills, boundary-setting, and overall momentum.
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Pricing varies depending on the offering and level of support you choose across 1:1 coaching, business consulting, or corporate workshops. Book a free Discovery Call to learn more!
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If you’re craving clarity, structure, accountability, and a grounded approach to growth vs. another hustle cycle, coaching is likely a great fit. The Discovery Call is designed to help you decide with confidence, no pressure.
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Coaching programs typically run at least 12 weeks, while consulting projects and workshops vary based on your team or business needs. Everything is designed to be sustainable and tailored to where you are right now.
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Absolutely. While a lot of my work resonates deeply with women, my coaching and workshops are open to all ambitious individuals and teams seeking clarity and sustainable growth.
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I blend strategic structure (from years of managing high-stakes programs and billion-dollar portfolios in tech) with grounded, holistic support that honors your energy, nervous system, and real-life responsibilities. This isn’t “hustle harder”, it’s about designing a life and systems that actually fit you as a human.
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It’s my signature framework that takes you from scattered and overwhelmed to intentional, aligned, and in motion without burning out or abandoning yourself. It’s based on clarity, alignment, systems, momentum, and integration.
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Most sessions are held via Zoom so you can join from anywhere. For Arizona clients, occasional in-person sessions may be available based on schedule and availability.
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No. Coaching is future-focused and action-oriented. While we may address patterns and habits that affect your progress, coaching does not replace therapy or mental health treatment.
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Yes. I believe personal growth should be accessible, so most coaching and consulting packages include flexible payment plan options. Details will be provided during your Discovery Call.
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No pressure at all. You can join the email list where I share practical tools, templates, and gentle nudges to help you build momentum at your own pace. Digital products are available in my shop as well.
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Then we adjust with compassion. Life happens, and part of the Momentum Method™ is learning to keep moving forward without shame or an all-or-nothing mindset. Consistency is built through small, sustainable actions, NOT perfection.
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Yes. I offer corporate workshops for teams seeking alignment, communication improvement, sustainable productivity tools, and leadership development. Workshops can be customized based on your organization’s needs.
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Absolutely. Many clients work with me on both sides of career, business, wellness, mindset, systems, and habits because all areas of life are connected. We tailor your engagement to your goals.